The heart is a vital organ that must be maintained in order to be able to work optimally. For that there are 10 habits that can be done to strengthen the heart. What is it?
Keeping the heart in order to remain healthy can help keep other organs in the body work properly because getting blood supply and oxygen. There are several things you can do in order to remain strong heart, namely:
1. Lose weight 5-10 kg
If you are overweight, then lowered 5-10 kg can reduce the risk of death from heart attack. A study found that overweight people have heart attacks 8.2 years earlier than people of normal weight.
2. Stop smoking
Having a smoking habit or couples could increase 92 percent risk of heart attack. This is due to inhaled cigarette smoke can increase the levels of bad cholesterol, lowers good cholesterol and improve blood clotting.
3. Exercise 30 minutes 4 times a week
Someone who exercise 2 hours or more a week had a 60 percent lower risk of heart attack than those who are inactive.
4. Consumption 5 glasses of water a day
People who consume enough water to help reduce the risk of fatal heart attack by 52 percent. This is because water helps thin the blood, thereby reducing the possibility of freezing.
5. Replace coffee with tea
The test contains powerful antioxidants are flavonoids which have a protective effect, therefore people who consumed tea had a lower risk of heart attack than coffee.
6. Eating salmon on Saturday and tuna on Tuesday
Researchers from the Harvard School of Public Health said that the consumption of fish 2 times a week lowers the risk of heart by more than 30 percent, because of the content of omega-3 fatty acids.
7. Eating cornflakes at breakfast
This cereal contains the highest concentration of folate (675 micrograms) than other cereals. Folic acid is known to menguangi risk of cardiovascular disease.
8. Eating watermelon
Watermelon contains compounds lycophene 40 percent higher than raw red tomatoes. In addition, the high water content of watermelon can be made more easily absorbed by the body and prevent heart disease.
9. Counting to 10
Try to count the numbers 1-10 prior to react to stressful situations, because it helps cool the body. Men are often angry at higher risk of heart disease and heart attack before age 55 years.
10. Ask your doctor if necessary vitamin E and aspirin
The study, conducted by researchers at the University of Pennsylvania reveals vitamin E and aspirin are known to reduce plaque that can clog arteries by 80 percent.
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Health
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