Good news for those who love fruits and vegetables. Consumption of fresh fruit and vegetables that make the body more fresh and young awert. Fruits and vegetables that need to be consumed? Find the answer here!
If you want to look young, fresh, clean and charming skin, start from here. Here are seven types of fruits and vegetables you need to consume on a regular basis in order to stay young and resilient body primed.
Blueberries: Recent research that this purple fruit membaantu sharpen memory. In some research proved that the purplish blue color pigments found in blueberries contribute to cognitive change.
Romaine Lettuce: Six pieces of romaine lettuce provide supply more than 100% of the daily requirement of vitamin A that can refresh the skin and replace damaged cells. "Mineral potassium in romaine lettuce give a fillip to the skin and helps the circulation," as Lisa Drayer, RD, director of 'The Beauty Diet'. Another advantage, with the same amount of romaine lettuce gave 45% of vitamin K, which activates a protein that is important for the health of blood vessels.
Broccoli: call it deadly diseases such as cancer, heart or whatever and eat more broccoli and witnessed his prowess quell the disease, according to research at Johns Hopkins revealed. If the average of four times a week presented vegetables such as broccoli, cabbage and cauliflower, the risk of death was reduced by 26% of the 6100 people who were followed for 28 years.
Red peppers: Although famous contain lots of vitamin C are citrus fruits-jerukan but actually the most good red peppers. Vitamin C is good for the skin immune san. Researchers in England found that vitamin C is taken by 4025 women were given the effects of the reduction of wrinkles and dry skin. Vitamin C bukanhanya mekindungi of flu but it can help the healing process faster.
Figs Fruit: You will be surprised to learn that 6 fresh figs contains 891 mg of potassium, nearly 20% of the body needs a day. Or almost twice of that found in bananas. Five years in the study in the Netherlands, a high potassium diet was associated with lower mortality rate at age 55 years or older. Fig merupkan best source of calcium, per serving (6 pieces figs) together with half a cup of fat-free milk.
Lychee Fruit: A French study published in the Journal of Nutrition found that lychee has polyphenols, the second highest ranked or nearly 15% more than that contained in the wine. This substance plays an important role in preventing degenerative diseases such as cancer.
Apples: Apples are a fruit that should be eaten or did you eat to maintain health. In the Iowa Women's Health Study, which examines the healthy habits of 34,000 women whose age is almost 20 years, mentions apples as one of the three meals of the most effective in reducing the risk of death from heart disease in women who already menapouse. Research lainmendapati that this fruit reduces the risk of cancer and type 2 diabetes and help women lose weight.
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Health
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