According to a study published in the Journal of Pineal Research, sleeping in the dark makes the hormone melatonin helps the body produce a special type of fat burning calories.
Many ways have been people to lose weight, there are choosing a diet, there is also the exercise almost every day.But now there are simple things you can do to lose weight is by turning off lights when sleeping.According to a study published in the Journal of Pineal Research, this makes the hormone melatonin helps the body produce a special type of fat burning calories.In the study, a team of Spanish and American scientists conducted an experiment using 16 rats. Some mice were given drinking water melatonin enhanced, while others drank plain water. At the end of the study, the researchers examined each animal's body fat cells of white and brown. White fat can cause weight gain, while beneficial brown fat burns calories weight loss. Interestingly quoted Womenshealthmag, Wednesday, December 24, 2014, the drinking water of mice melatonin has more calories, fat white turns into brown fat.
Professor at the University of Texas Department of Cellular and Structural Biology are also co-authors of the study Russel Reiter, Ph.D., said melatonin may trigger the production of brown fat even change some white fat into brown fat.If this effect is applied to humans melatonin could be the key to burning more calories without the need to diet. While previous studies have shown that exercise and cold temperatures can trigger the production of brown fat as well."Melatonin is even safer than most other OTC pain relievers," Reiter said.
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